Your first session is an opportunity for us to get to know each other and understand what has brought you to therapy.
During this session, your clinician will:
Ask questions about your current concerns and goals
Explore relevant background information (such as family, school/work, health, and previous supports)
Discuss what you would like to get out of therapy
Answer any questions you may have about the process
We understand that starting therapy can feel a little daunting. Our clinicians aim to create a calm, respectful, and neuroaffirming space where you can share at your own pace.
By the end of the session, you and your clinician will usually discuss next steps and the recommended frequency for ongoing sessions.
